Weigh In record (no journal entry) for 22 January 2021
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70.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2225 kcal
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Fat: 55.24g | Prot: 136.93g | Carbs: 296.49g.
Breakfast: Herkuless Rīsu Pārslas, Egg, Balticovo Olu Baltums, Nākotne Jubilāra Karbonāde, Valsoia Almond Milk. Dinner: Dobele Kartupeļu Biezputra , Chicken Fillet. Snacks/Other: Bodylab Protein Bar, Gummy Bears, Nākotne Jubilāra Karbonāde, Cereal, Sweet Chocolate Candies , Sugar, Coffee with Milk, Valio Proteīna Jogurts Ar Creme Brulee Garšu, Kupiec Rice Cakes with Belgian Milk Chocolate. more...
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Losing 7.7 kg a Week
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Kreizy1994's Weight History
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