Weigh In record (no journal entry) for 22 January 2021
|
86.7 kg
Lost so far: 7.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
491 kcal
|
Fat: 18.41g | Prot: 12.95g | Carbs: 68.69g.
Breakfast: Село Зеленое Молоко 3,2%, Геркулес Моментальная Овсяная Каша с Малиной. Lunch: Доширак Лапша со Вкусом Морепродуктов. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simre Aniri's Weight History
|