Weigh In record (no journal entry) for 18 January 2021
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1228 kcal
|
Fat: 43.04g | Prot: 46.10g | Carbs: 168.82g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu. Dinner: Garuda Kacang Atom, Urap, Nasi Putih, Tahu Bacem, MEG Keju Serbaguna, Mr. Bread Roti Tawar Gandum. Snacks/Other: Frisian Flag Susu Low Fat, Fitbar Fitbar Tiramisu Delight , Salak, Naraya Oat Choco, Nasi Goreng, Pepaya. more...
|
|
1554 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva yuliyati's Weight History
|