Weigh In record (no journal entry) for 22 January 2021
|
82.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
974 kcal
|
Fat: 40.69g | Prot: 90.56g | Carbs: 59.03g.
Breakfast: Хлеб Черный, Огурец, Помидорйумурта Помидорйумурта, Яйцо. Lunch: Хлеб Бородинский, Огурец (с Кожурой), Овощное Рагу, Говяжья Котлета на Пару. Dinner: Хек. Snacks/Other: Творог, Кофе. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
recebovaroza's Weight History
|