Weigh In record (no journal entry) for 22 January 2021
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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483 kcal
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Fat: 15.93g | Prot: 20.53g | Carbs: 61.66g.
Breakfast: Ярхлеб Хлеб Живое Зерно Ржаной, Кофе с Молоком, Сваренное Вкрутую Яйцо, Рис Вареный, Сливочное Масло. more...
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Losing 2.8 kg a Week
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regina_solnishko's Weight History
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