Weigh In record (no journal entry) for 22 January 2021
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53.8 kg
Lost so far: 10.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1474 kcal
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Fat: 57.37g | Prot: 66.42g | Carbs: 191.48g.
Breakfast: Telur Puyuh, Donat Dilapisi Gula, Chia Seed, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Tahu, Tempe, Singkong Rebus, Pepaya Muda, Bimoli Minyak Goreng. more...
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Gaining 1.3 kg a Week
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nela eva sari's Weight History
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