Weigh In record (no journal entry) for 22 January 2021
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1320 kcal
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Fat: 48.26g | Prot: 42.04g | Carbs: 193.16g.
Breakfast: Mony Cincau Hitam, Lemon, Rendang, Nasi Putih. Lunch: Kurma, Kolak, Sayur Campuran. more...
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Gaining 0.3 kg a Week
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Danil Dejavu's Weight History
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