Weigh In record (no journal entry) for 21 January 2021
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99 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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918 kcal
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Fat: 32.17g | Prot: 27.47g | Carbs: 128.74g.
Lunch: Enroladinho de Queijo. Dinner: Macarrão Alho e Óleo. Snacks/Other: Pullman Pão de Forma. more...
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Gaining 0.2 kg a Week
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dybastos's Weight History
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