Weigh In record (no journal entry) for 21 January 2021
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87.5 kg
Lost so far: 29.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1319 kcal
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Fat: 74.32g | Prot: 61.53g | Carbs: 106.25g.
Breakfast: Äggröra. Lunch: Gurka (med Skal), Lindahls Grekisk Naturell Yoghurt, Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Dinner: Olivolja, Vispgrädde, ICA Salsiccia, Barilla Fusilli. Snacks/Other: Coop Vetelängd, Smör, Gouda eller Edamer Ost, Rostat Fullkornsbröd, Isglass, Honungsrostade Jordnötter, Banan. more...
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Losing 1.0 kg a Week
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jessicastoltz's Weight History
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