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dodo.signorelli
Journal
21 Jan 21
dodo.signorelli's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
49 kg
Lost so far:
5.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
343 kcal
Fat: 2.40g | Prot: 15.32g | Carbs: 41.11g.
Breakfast:
Caffè Espresso.
Dinner:
Braulio Amaro Alpino, San Benedetto Chinotto Zero, Fanta Fanta Zero, Nero d'Avola.
Snacks/Other:
Belbake Cacao Amaro in Polvere, Granarolo Latte Scremato senza Grassi, Caffè Zuccherato, Miscela di Cacao e Zucchero (con Latte Scremato).
more...
1399 kcal
Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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dodo.signorelli's Weight History
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