Weigh In record (no journal entry) for 21 January 2021
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47 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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694 kcal
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Fat: 34.34g | Prot: 72.72g | Carbs: 69.18g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manga Palmer, Banana Prata . Dinner: Alface, Feijão Preto Cozido , Abóbora Cabotian Cozida , Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.9 kg a Week
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fernanda karoline seara's Weight History
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