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vxlenv
Journal
21 Jan 21
vxlenv's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
65.2 kg
Lost so far:
5.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
538 kcal
Fat: 7.56g | Prot: 16.04g | Carbs: 96.54g.
Breakfast:
SanCor Yogs Light Frutilla.
Lunch:
Arrozen Galleta de Arroz, Strawberries , Banana, Blueberries .
Dinner:
Boiled Egg, Cherry Tomatoes.
more...
318 kcal
Exercise:
Dance (fast step, aerobic) - 5 minutes, Dance (slow step) - 6 minutes, Stretching (yoga) - 27 minutes, Samsung Health - 23 hours and 22 minutes.
more...
Losing 2.6 kg a Week
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vxlenv's Weight History
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