Weigh In record (no journal entry) for 21 January 2021
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107 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1949 kcal
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Fat: 64.22g | Prot: 169.21g | Carbs: 182.28g.
Breakfast: Hipercalórico gorgonoid, Activia Morango Zero, Ovo. Lunch: Melão, Liza Molho Caesar, Salada de Folhas, Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Marmita de frango, Liza Molho Caesar, Salada de Folhas. Snacks/Other: Caqui, Elma Chips Batata Palha Tradicional, Aviação Manteiga com Sal, Pão Branco Torrado, Growth Supplements Barra de Proteína Sabor Churros, Melancia. more...
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Losing 0.4 kg a Week
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Thiagoca's Weight History
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