Weigh In record (no journal entry) for 21 January 2021
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97 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1992 kcal
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Fat: 123.34g | Prot: 194.08g | Carbs: 11.69g.
Breakfast: Café. Lunch: Carne de Cerdo. Dinner: Carne de Cerdo. Snacks/Other: Terepin Galletitas Pepas, Café Cortado. more...
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Losing 3.9 kg a Week
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miguel.arg's Weight History
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