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gomankovasofia
Journal
18 Oct 20
gomankovasofia's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
57 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
1600 kcal
Fat: 61.03g | Prot: 44.80g | Carbs: 231.23g.
Breakfast:
Просфора, Квашеная Капуста, Овсяная Каша на Воде.
Lunch:
Красное Яблоко.
Dinner:
Зебра Пирог.
Snacks/Other:
Молоко (Цельное Молоко).
more...
1658 kcal
Exercise:
Фитнес - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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gomankovasofia's Weight History
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