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coty iglesia
Journal
21 Jan 21
coty iglesia's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
56.4 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1335 kcal
Fat: 36.59g | Prot: 52.30g | Carbs: 62.48g.
Lunch:
Huevo Frito, Papas a la Francesa.
Dinner:
Huevo Frito.
Snacks/Other:
Pan Blanco, Milkaut Queso Barra, Gentech Whey Protein 7900, Vino Syrah.
more...
1457 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
steady weight
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coty iglesia's Weight History
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