Weigh In record (no journal entry) for 21 January 2021
|
91.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1575 kcal
|
Fat: 63.14g | Prot: 52.42g | Carbs: 177.90g.
Breakfast: Ortiz Panecillos Tostados Integrales, Mantequilla, Café Descafeinado, Mermelada. Lunch: Vino Tinto de Mesa, Alioli, Patatas Fritas, Plátano, Valio Profeel Protein Pudding Chocolate, Eroski Tortitas de Arroz Integral, Bocadillo, Naranjas. Snacks/Other: Café con Leche de Soja. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|