Weigh In record (no journal entry) for 21 January 2021
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60.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1664 kcal
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Fat: 56.60g | Prot: 144.47g | Carbs: 151.07g.
Breakfast: Migros Oh High Protein Pudding Vanille, Red Bull Sugarfree Red Bull, Sponser Crunchy Protein, Freefrom Milch 3,5%. Lunch: Garibaldi Fior Di Cantuccini, Apple, Bell Peppers, Don Pollo Trutenbrust Hauchdünn, Cucumber, Milfina Milk 1.5%, Egg. Dinner: Twix Twix 100 Calorie, Migros You Vanilla Bourbon Ice Cream, Avocado, Hard Parmesan Cheese, Oh! High Protein Nature, Skinless Chicken Breast, Migros Bio Vollkoen Penne, Migros Champignons Braun, Broccoli, Tomatoes. more...
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Losing 2.8 kg a Week
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Dimitri.litvin's Weight History
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