Weigh In record (no journal entry) for 21 January 2021
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68 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1582 kcal
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Fat: 66.88g | Prot: 77.34g | Carbs: 173.85g.
Breakfast: Nanas, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nanas, Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Sambal Goreng, Herbalife Herbal Concentrat. Snacks/Other: Fitbar Fitbar Choco Delight, Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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dian_rifiah's Weight History
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