Weigh In record (no journal entry) for 21 January 2021
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1758 kcal
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Fat: 22.03g | Prot: 310.38g | Carbs: 61.23g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Whey Protein Fusion. Lunch: Petto di Pollo, Carne, Foglia Verde Cuori di Iceberg . Dinner: Sedano, Patate, Petto di Pollo, Carne. more...
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Gaining 0.7 kg a Week
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