Weigh In record (no journal entry) for 21 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1214 kcal
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Fat: 42.93g | Prot: 93.62g | Carbs: 112.56g.
Breakfast: Telur Ceplok. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Uleg Sambal Ijo. Dinner: Tomat Merah, Bawang Merah, Kecap Manis, Cabai Merah atau Rawit, Ikan Bawal. Snacks/Other: Telur Gulung tanpa Daging, Dua Kelinci Sukro Original, Kopi Luwak White Koffie Original, Makaroni Gandum, Mentos Permen. more...
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steady weight
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yuliaris28's Weight History
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