|
400gr a menos .porem fds eu jaquei no churrasco sabado e domingo e pra minha surpresa reti 1.5k a mais . Consegui perder esses 1.5k e mais 400gr a menos de antes.
|
87.5 kg
Lost so far: 30.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
884 kcal
|
Fat: 49.50g | Prot: 47.76g | Carbs: 59.15g.
Breakfast: Danone Grego Tradicional, Maricota Bolinho de Mandioca com Carne . Lunch: Sunny Day Requeijão Barra. Dinner: Santa Fé Linguiça Pura de Porco, Macarrão sem Carne com Molho de Tomate, Ovo Cozido. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizanescau's Weight History
|