Ale_shalom's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

83.6 kg Lost so far: 13.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

499 kcal

Fat: 32.96g | Prot: 35.38g | Carbs: 15.92g. Breakfast: Bonafont Água. Lunch: Carne de Vaca Moída, Abobrinha Refogada, Jiló Cozido, Cenouras Cozidas, Sadia Mussarela, Alface de Folha Verde. more...

2554 kcal

Exercise: Sleeping - 10 hours, Resting - 2 hours, Desk Work - 11 hours, Driving - 1 hour. more...

Losing 0.6 kg a Week

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Ale_shalom's Weight History

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