Weigh In record (no journal entry) for 21 January 2021
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82 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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425 kcal
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Fat: 11.63g | Prot: 19.83g | Carbs: 65.16g.
Breakfast: Onions , Cooked Egg, Spinach , Pumpkin Leaves , Coffee, Cowbell Cowbell. Lunch: Whole Wheat Bread. Dinner: Carrots, Okra. Snacks/Other: Diet Soda. more...
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Losing 0.6 kg a Week
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gracie4life's Weight History
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