Weigh In record (no journal entry) for 27 January 2014
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2014:
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1510 kcal
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Fat: 27.80g | Prot: 82.86g | Carbs: 238.40g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Plus Vita Pão Integral 7 Grãos, Café com Açúcar. Lunch: Perdigão Peito de Peru Defumado, Quiabo Cozido, Vagem, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Integral. Dinner: Bananas, Ameixas, Sadia Presunto sem Capa de Gordura, Quiabo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Vagem, Arroz Integral. Snacks/Other: Piraquê Biscoito de Maizena, Perdigão Peito de Peru Defumado, Marilan Biscoito Cream Cracker, Ameixas, Ameixas. more...
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2902 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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