Weigh In record (no journal entry) for 21 January 2021
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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930 kcal
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Fat: 17.03g | Prot: 56.73g | Carbs: 148.24g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: ВкусВилл Сырники Творожные Без Сахара. Dinner: Greenfield Зеленый Чай, Капуста Тушеная с Курицей. Snacks/Other: Манго, Вода, Банан, Мандарин. more...
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Gaining 0.2 kg a Week
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milashka56's Weight History
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