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elf-_-cnr
Journal
21 Jan 21
elf-_-cnr's Journal, 21 Jan 21
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Bugün hedef şaşmıycak ama plan program yok...
Yorgunluk ve halsizlikle savaşıyorum
Şekeri kesince ve sınırlı k.h alınca biraz devreler yandı galiba 😔 önerilere açığım
View Diet Calendar
, 21 January 2021:
1008 kcal
Fat: 45.96g | Prot: 68.12g | Carbs: 79.26g.
Breakfast:
Dardanel Mr. No Kaşar Salam.
Lunch:
Çoban Salatası, Ezogelin Çorbası, Tavuk Şiş.
Dinner:
Sulu Köfte.
Snacks/Other:
Nescafe Gold, Eti Karam Bitter.
more...
6 Supporters
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Comments
Şekeri tamamen mi kestin 😇
07 Oct 22 by member:
rockteacher
Evet
07 Oct 22 by member:
elf-_-cnr
En iyisi ama basit şeker lazım bazen
11 Oct 22 by member:
rockteacher
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elf-_-cnr's Weight History
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