Weigh In record (no journal entry) for 21 January 2021
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1505 kcal
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Fat: 65.78g | Prot: 129.63g | Carbs: 96.12g.
Breakfast: Walnuts, Kiwi Fruit, Crastan Orzo Caffè, Cerreto Bio Semi di Chia, Alpro Latte di Soia senza Zuccheri, Ecor Semi di Lino. Lunch: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Mutti Polpa di Pomodoro, Squid. Dinner: Baked Potato (Peel Not Eaten), Turkey Breast Meat , Coop Uovo, Conad Parmigiano, Aia Albume. Snacks/Other: Walnuts, Alpro Latte di Soia senza Zuccheri. more...
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Losing 1.1 kg a Week
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ELLIESABETH's Weight History
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