Weigh In record (no journal entry) for 21 January 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1543 kcal
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Fat: 56.53g | Prot: 134.79g | Carbs: 118.41g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: LU Prince Goût Chocolat au Blé Complet, St Hubert Bio 100% Végétal, Intermarché Pain Pavé , Carrefour Fromage Blanc 0%, Courgette, Omelette. Dinner: Boursin Ail et Fines Herbes, Marque Repère Haricots Verts Extra Fins, Fleury Michon Blanc de Dinde (40g). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2559 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Muay Thai - 16 minutes. more...
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steady weight
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jimenezjose's Weight History
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