Weigh In record (no journal entry) for 21 January 2021
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81 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1303 kcal
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Fat: 36.16g | Prot: 79.69g | Carbs: 165.17g.
Breakfast: Kepekli Ekmek, Tavuk, Patates (İçi, Tuzlu, Haşlanmış), Domatesler. Dinner: Tavuk, Kepekli Ekmek. more...
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Gaining 0.7 kg a Week
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hikmet.99's Weight History
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