Weigh In record (no journal entry) for 21 January 2021
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1427 kcal
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Fat: 37.38g | Prot: 175.09g | Carbs: 72.97g.
Breakfast: Whisky. Lunch: Hacendado Tortilla de Patata con Cebolla, Solomillo de Ternera. Dinner: Bimbo Pan de Molde Natural 100%, Hacendado Bonito del Norte en Aceite de Oliva , Lubina. Snacks/Other: Plátano, Naranjas, Alpro Soja Sabor Chocolate. more...
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Losing 3.5 kg a Week
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pablofdb's Weight History
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