Weigh In record (no journal entry) for 21 January 2021
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82.7 kg
Lost so far: 25.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1430 kcal
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Fat: 57.41g | Prot: 59.81g | Carbs: 163.98g.
Breakfast: Bontà Divina Babà al Rum, Caffè Espresso, Bontanova Yogurt Bifidus 0,1%. Lunch: Coop Pane alla Semola di Grano Duro, Auchan Olio Extravergine di Oliva , Aia Cervello Bovino, Peperoni. Dinner: Zoelat Scamorza Bianca, Dal Salumiere Prosciutto Cotto, Tre Mulini Base per Focaccia Fresca. Snacks/Other: Knorr Dado Vegetale , Deluxe Babà al Rhum, Clementine, Knorr Dado Vegetale . more...
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steady weight
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maricristallina's Weight History
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