Weigh In record (no journal entry) for 21 January 2021
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81.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1137 kcal
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Fat: 22.89g | Prot: 46.76g | Carbs: 177.44g.
Breakfast: Kokt Ägg. Lunch: Zeta Soltorkade Tomater i Olja , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Sushi. Snacks/Other: Yoggi Mini Hallon, Finn Crisp Original , Apelsiner, Coop Bran Flakes , Äpple. more...
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Losing 1.4 kg a Week
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