Weigh In record (no journal entry) for 21 January 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2539 kcal
|
Fat: 60.41g | Prot: 241.09g | Carbs: 243.08g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Weetabix Minis Choco, Myprotein Impact Whey Protein Natural Vanilla, Land Kefir, Fragole Enrico, Myprotein Omega 3. Lunch: Fior di Natura Gallette ai 5 Cereali, Olio di Oliva Enrico, Fiorentini Gallette di Segale, Midelizia Carpaccio Affumicato, Montello Frijoles. Dinner: Milbona Skyrella, La Collina Delle Bontà Tartare Bovino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|