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hasnyniya
Journal
21 Jan 21
hasnyniya's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
62.6 kg
Lost so far:
7.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1299 kcal
Fat: 36.52g | Prot: 101.02g | Carbs: 159.81g.
Breakfast:
Pisang.
Lunch:
Finna Food Sambal Terasi Uleg, Pecel, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam, Udang.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Alfamart Buah Naga.
more...
1553 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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hasnyniya's Weight History
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