bignanu's Journal, 20 Jan 21


View Diet Calendar, 20 January 2021:
1816 kcal Fat: 43.90g | Prot: 180.06g | Carbs: 173.26g.   Breakfast: Savora Savora, Pechuga de Pollo a la Plancha, Zanahoria, Arroz Integral. Lunch: Miel, Quaker Avena Instantánea, Melón , Huevo. Dinner: Calabaza Asada, Pechuga de Pollo a la Plancha, Zanahoria, Arroz Integral. Snacks/Other: Exquisita Gelatina Light, La Serenísima Leche Descremada Protein, Maní. more...
2398 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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