Weigh In record (no journal entry) for 27 January 2014
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106 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1821 kcal
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Fat: 41.19g | Prot: 69.45g | Carbs: 294.78g.
Breakfast: Jasmine Quinoa Real em Flocos, Sabor da Terra Semente de Chia, Maçã, Banana, Coca-Cola Coca-Cola, Sadia Pizza de Calabresa. Lunch: Borges Azeite de Oliva Extra Virgem , Tomates, Vinagre, Alface Americana, Yoki Farinha de Mandioca, Arroz Branco (Médio, Cozido) , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Médio, Cozido) , Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Zero-Cal Adoçante, Café, Pão Francês, Manteiga (com Sal), Queensberry Geleia de Framboesa Diet. more...
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3139 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cristovaoguerr's Weight History
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