Weigh In record (no journal entry) for 20 January 2021
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69.2 kg
Lost so far: 14.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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540 kcal
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Fat: 29.57g | Prot: 31.39g | Carbs: 40.38g.
Breakfast: Şekersiz Çay, Sütaş Süzme Peynir, Besaş Siyez Ekmek, Yumurta Omleti. Dinner: Sütaş Ayran, Kırmızı Mercimek Çorbası, Uno Tam Buğday Ekmek, Calve Acı Sos, Izgara Köfte. more...
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Losing 0.1 kg a Week
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nuggetnur's Weight History
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