Carolifa's Journal, 20 Jan 21


View Diet Calendar, 20 January 2021:
949 kcal Fat: 23.46g | Prot: 50.02g | Carbs: 134.26g.   Breakfast: Margarina, Cuscuz (Cozido). Lunch: Predilecta Milho Verde em Conserva, Nestlé Aveia em Flocos (10g), Cenouras, Sadia Filezinho Sassami, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Mingau de Aveia. more...
3041 kcal Exercise: Hapkido - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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