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overnight oats
View Diet Calendar, 20 January 2021:
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1427 kcal
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Fat: 56.87g | Prot: 154.66g | Carbs: 174.76g.
Breakfast: Leek, Cabbage , Egg. Lunch: Rumah Makan Sederhana Sate Padang, Fried Egg, Kale (Cooked), Indomart Tempe Mendoan, Tahu, Nasi Putih. Dinner: Sugar, Siomay, Fruit Salad. Snacks/Other: Papaya, Sunpride Pisang Single, Captain Oats Rolled Oats. more...
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1643 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kak mau resep overnight oatnya dong,pake yg roll oat apa yg instant quaker
20 Jan 21 by member: Tya Mulya
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saran kak. mending roll oat aja
20 Jan 21 by member: sintyamery3
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20 Jan 21 by member: adewilestari
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1. Siapin wadah yg memiliki tutup rapat (bisa toples/mangkuk kecil)
2. Haluskan pisang kemudian campur dengan chia seed + rolled oat
3. Masukkan campuran bahan tadi kedalam wadah overnight kemudian tuang susu low fat, aduk perlahan sampai susu merata
4. Tutup wadah serapat mungkin
5. Simpan di kulkas semalaman / 5 jam lebih
20 Jan 21 by member: adewilestari
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@sintyamery3 kalau pake oatmeal instan kenapa kak?
20 Jan 21 by member: Nurlaili Januarfi
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20 Jan 21 by member: Tya Mulya
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20 Jan 21 by member: rahma_maruye
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rasanya gimana sih overnight oat itu? apa spt oat biasa?pengen nyoba tp takut gk suka 😁
20 Jan 21 by member: MauraWina
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Rasa rolled oatnya udh bukan kayak oats biasa, teksturnya bakal berubah jadi lebih lunak. Klo yg udh terbiasa pasti suka hehehe
21 Jan 21 by member: adewilestari
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roll oat itu kaya oat biasa? apa gimana ya?
21 Jan 21 by member: aulputp
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adewilestari's Weight History
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