Weigh In record (no journal entry) for 26 January 2009
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125.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2009:
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1166 kcal
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Fat: 36.33g | Prot: 53.14g | Carbs: 166.85g.
Breakfast: fat free milk, banana, Nutri-Grain Low Fat Waffles. Lunch: lite caesar salad dressing, peanut butter, apple, turkey breast. Dinner: Shrimp Fried Rice, lite caesar dressing, Salmon with Basil, spinach. Snacks/Other: green tea, baby carrots, pita chips. more...
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