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brucemcguigan
Journal
22 Apr 13
brucemcguigan's Journal, 22 Apr 13
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Weigh In record (no journal entry) for 22 April 2013
112.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 April 2013:
527 kcal
Fat: 18.68g | Prot: 26.14g | Carbs: 70.02g.
Breakfast:
Coffee with Cream.
Lunch:
Vlasic Jalapeno Slices Hot Peppers, Boiled Egg, Pickles.
Dinner:
Mixed Vegetables (Frozen), Dill Cucumber Pickles, Tomatoes.
more...
3028 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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brucemcguigan's Weight History
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