Weigh In record (no journal entry) for 20 January 2021
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92.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2027 kcal
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Fat: 101.74g | Prot: 91.10g | Carbs: 215.11g.
Breakfast: Геркулес Овсянка, Мандарины, Банан, Киви. Lunch: Красные Помидоры (Консервированные), Каравай Хлеб Черный Столовый, Сосиски, Жареное Яйцо. Dinner: Каравай Хлеб Черный Столовый, Жареное Яйцо, Сосиски. more...
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2742 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alex 88.'s Weight History
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