Weigh In record (no journal entry) for 20 January 2021
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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971 kcal
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Fat: 26.05g | Prot: 54.02g | Carbs: 137.96g.
Lunch: Honeycrisp Apples, Promise Gluten Free Quinoa & Chia Loaf (Bread), Maple Leaf Natural Selections Hickory Smoked Turkey , Butterhead Lettuce (Includes Boston and Bibb Types) , Cracker Barrel Mozza Cheddar Light, Celery, Kraft Fat Free Italian Dressing, Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese, Cucumber, Summer Fresh Roasted Red Pepper Dip, Fresh Attitude San Marino Mix. Dinner: Tre Stelle Light Feta, Floating Leaf Prairie Gourmet Wild Rice Blend, Green Sweet Pepper, Unico Sliced Ripe Black Olives, Zucchini , Irresistibles Artichoke Hearts, Unico Diced Tomatoes, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: Quaker Caramel Apple Instant Oatmeal, Bananas , Kraft Smooth Light Peanut Butter. more...
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2020 kcal
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Exercise:
Bowflex - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 5.1 kg a Week
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 Comments
so now u r feeling better??
20 Jan 21 by member: lamapa515
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