Olеs's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

63.7 kg Lost so far: 10.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1204 kcal

Fat: 108.34g | Prot: 37.91g | Carbs: 15.69g. Lunch: Махеевъ Майонез, Махеевъ Кетчуп, Олейна Подсолнечное Масло , Ермолино Котлеты Киевские. Dinner: Перекресток Салат Сельдь под Шубой, Перекресток Салат Русская Красавица. Snacks/Other: Fito Forma Кето-Тортик Тирамису. more...

1652 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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