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It's way too cold to count calories today. I had to breakdown and buy a cup of hot cholocate this morning just to feel not so frozen while in training at work. It might mean another 30 minutes on the treadmill afternoon to get warmed up this afternoon.
View Diet Calendar, 27 January 2014:
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1445 kcal
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Fat: 54.14g | Prot: 55.31g | Carbs: 192.44g.
Breakfast: 2% Fat Milk. Lunch: Progresso Light Chicken Vegetable Rotini Soup, Keebler Zesta Whole Wheat Crackers, Albertsons Clementine Oranges, Meijer Large Curd Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Little Debbie Texas Cinnamon Rolls, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Dunkin' Donuts Hot Chocolate (Small). more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, RMR sedintary - 23 hours and 30 minutes. more...
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 Comments
Girl, don't give us it's "too cold to count calories" excuse, lol! A cup of tea works just as well, lol! Now get back to it. You want to look amazing in the Spring thaw!!
27 Jan 14 by member: Suzi161
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hbrownOH's Weight History
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