Weigh In record (no journal entry) for 20 January 2021
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69.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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512 kcal
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Fat: 9.74g | Prot: 45.29g | Carbs: 57.22g.
Breakfast: Manteiga, Café com Leite Integral, Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca. Snacks/Other: Halls Bala Halls, Magro Achocolatado em Pó Light, Piracanjuba Leite Zero Lactose. more...
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steady weight
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beatriztxc's Weight History
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