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View Diet Calendar, 20 January 2021:
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1157 kcal
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Fat: 38.25g | Prot: 29.30g | Carbs: 183.58g.
Breakfast: Quaker Instant Oatmeal, Mr. Bread Roti Sisir Klasik Cokelat. Dinner: Teh Manis, Good Time Pandan Coconut. Snacks/Other: Wings Food Top Coffee Gula Aren. more...
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1890 kcal
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Exercise:
Cleaning - 30 minutes, Standing - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Sitting - 5 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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