Weigh In record (no journal entry) for 20 January 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1571 kcal
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Fat: 92.87g | Prot: 112.40g | Carbs: 64.53g.
Breakfast: Trident Senses, Ananás, Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Espinafres em Folha, Courgette, Azeite, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Codorniz, Clementinas, Trident Senses. Dinner: Trident Senses. Snacks/Other: Clementinas, Chupa Chups Chupa Chupas, Nestlé Chocolate Negro 70%, Trident Senses. more...
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2278 kcal
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Exercise:
Cooking - 25 minutes, Resting - 7 hours and 35 minutes, Dia trabalho programar - 7 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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