Weigh In record (no journal entry) for 20 January 2021
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1195 kcal
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Fat: 84.73g | Prot: 32.75g | Carbs: 73.42g.
Breakfast: Сливочное Масло, Кофе. Lunch: Жареное Яйцо, Востряково Сало Копченое, Herbalife Протеиновый Коктейль Формула 1 Капучино. Dinner: Акконд Птица Дивная . more...
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Losing 0.9 kg a Week
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zubarjat22's Weight History
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